
On Sunday, July 31st, I completed my 3rd half marathon. This time around, I took my training pretty seriously. I hired a personal trainer, whom I worked out with twice a week at 6:30AM sharp! This new schedule took a lot of getting used to, but I ended up really enjoying it. There is something awesome about waking up when the rest of the world is still quiet to get things done and get your thoughts together for the approaching day. I learned that despite the fact that it is very difficult to get out of bed when it is still dark outside, it is totally worth it! I managed to not only improve my physical fitness, but I became a much more organized person because I was able to do a few chores every day before I started my work day.
I did a combination of cardio exercises, running and strength training to prepare for the half marathon. My trainer taught me a bunch of fun exercises to get myself in shape. My personal favorite was the side run because you can flap your arms like a chicken when you do it. It definitely promises for some funny looks from people on the Embarcadero. I finished the 1st half of the San Francisco Half Marathon in 2 hours 13 minutes. My goal for next time is going to be to finish in 2 hours. This is going to take a lot of work and I am really going to have to strengthen my muscles and improve my running on inclines.
Stay tuned for my next half marathon story!




…the Otis Winfrey story. Meet Otis, the newest member of the DM+A family. I discovered this little stray living in the parking lot next to my building over the July 4th weekend. He had sustained a pretty bad injury to his front left leg by the time we were able to trap him. Since then, he’s been at the 
National River Clean-Up Day was such a success, thanks to everyone who came out with their family and friends to support the 
This year we celebrated my birthday by having lunch at 
Jenga decides to hang out while I am redlining shop drawings.
When I am not busy at my day job as an interior designer at 
Typically I teach building codes at the

Hey everybody, we’ve pushed some new projects up onto our recently spiffed up 
This 
Well it’s official, DM+A has the second best Heidi look-a-like in San Francisco working for them. Yeah that’s right, I got runner-up in the
I was recently invited to be a member of the Professional Advisory Committee for the
I want to give a big thank you to 

Here is a cool little game I found at a museum shop. It’s simply called 
Anyone who has visited our office, knows we are in an old textile factory that has large windows. If you visit from October to March between 9am and 1pm, then you have probably seen the large umbrella in my cubicle. No, I am not pretending to be on vacation in the 




